At Each Class:
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You learn basic moves of ballroom and other dances, and why they can help you improve your balance and reduce your risk of falling.
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We provide research-based balance testing at the beginning and end of each course to help you learn your risk of falls and track your progress.
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We warm up and cool down, including breathing practice and stretches.
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We encourage and help you practice. Practice works!
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We have roundtable discussions.
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We have fun!
This class is taught by physical therapists and other health care professionals. Hands-on assistance is usually available for those who need it or prefer it.
What to Wear & What to Bring:
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Wear comfortable shoes that won’t slip off. Not too sticky is best, but whatever you need for comfort is fine.
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Wear comfortable clothes. Layers can help you adjust as needed.
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If you use hearing aids or eyeglasses, be sure to wear these!
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Walkers, canes, walking sticks – if you use them, bring them!
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