Effects of Dancing on the Risk of Falling Related Factors of Healthy Older Adults: A Systematic Review


Esther Lopez Fernandez-Arguelles, Juan Rodriguez-Mansilla, Luis Espejo Antunez,  Elisa Maria Garrido-Ardila, Rafael Perez Munoz

Summary:

This article compiled data from 7 articles to determine the therapeutic effects of dancing as a physical exercise modality on balance, flexibility, gait, muscle strength, and physical performance in older adults. These studies did show positive effects on reducing the risk of falls in relation to improved balance, gait and dynamic mobility, strength and flexibility; however, they were unable to confirm that dance has significant benefits on the aforementioned factors based on scientific evidence due to problems with study designs.

Year study was published: 2015

Mean age of participants in study: 72 years old

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