Effects of a Salsa Dance Training on Balance and Strength Performance in Older Adults

Urs Granacher, Thomas Muehlbauer, Stephanie A. Bridenbaugh, Madeleine Wolf, Ralf Roth, Yves Gschwind, Irene Wolf, Rui Mata, Reto W. Kressig


In this 8 week of progressive salsa dancing, researchers investigated the effects of salsa dancing on measures of static/dynamic postural control and leg extensor power in older adults. The researchers concluded this was a safe and feasible exercise program for older adults and there was a significant increase in stride velocity in the salsa group as compared to the control group; however, there were no significant changes in gait variability and muscle power of leg extensors. This was the first study that has investigated the impact of salsa dancing no intrinsic fall-risk factors (stride velocity and leg extensor power) in older adults.

Year study was published: 2012

Mean age of participants in study: 71.6 years

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