Yearly Archives: 2019

Library Provides Practice Music!

Madison Central Library partners, again, with BB4B! Guy Hankel, reference librarian and music selector*, will be providing music and books for participants in our downtown class (sponsored by the Madison Senior Center) each week, starting in 2020!  On Friday 13 December we ended class with a celebration, including a selection curated just for us.

Pairing the right music with dance movements will help us PRACTICE, which is crucial to improving balance.

Research shows that at least two hours per week of balance-specific activity is required to improve balance over six months and ongoing. Yes, forever! (Think of it like brushing your teeth – a good preventive health plan!)

Mr. Hankel will also provide books about the dances, their history, and more, to help enrich our learning.

Participants can check these out each week to make it easier to have fun preventing falls.

THANK YOU to the Madison Library system for its ongoing commitment to community programs like ours, and making access to the arts easy. Collaborative partnerships make this a rich, rewarding experience.

Here’s to 2020!

*Read more about the Yahara Music Library collection and how you can access music with local connections, HERE

Partnership with UW Legal Clinic

We would like to thank the University of Wisconsin Law & Entrepreneurship Clinic, and especially law student Kaitlyn Wolfinger, for partnering with BB4B in 2019!

Community partnerships are the bedrock of BB4B, and we are deeply grateful for this one. 

The L&E Clinic provided expert legal advice to help us review and fine-tune our important documents and to advise us in best practices in order to provide excellent service to our participants, volunteers and new instructors.  

We are now able to train new instructors and license our curriculum to be used to spread this fun class to more locations! 

In addition, the UW L&E Clinic assisted us in organizing under the Madison-based 501(c)(3) Center for Community Stewardship, so that we may now enjoy the benefits of non-profit status! We have also applied to officially trademark our program.

More details to come! 

In Memory of Micah Wong

21 December 1994 - 22 March 2019

If you would like to share a memory or image of Micah, please leave a comment below, or send it to us and we will add it to this post. 

Micah Wong was part of our BB4B community, an Instructor who volunteered his time generously for three seasons. 

I had the joy of being in his orbit – what a sparkling one! I was anticipating seeing him and other BB4B volunteers (I think of them as my “kids”) as physical therapy students and partnering with him as one of his instructors in his PT program. 

We shared the sadness of not getting into school on our first try, and so I was especially excited and so proud when he — trying to contain his bursting joy and doing a terrible job of it! –announced that he had finally been accepted to the program. 

At his funeral on March 30th of this year, people of all kinds, all ages, from all aspects of his life were there by the hundreds to honor him. He has had an enormous impact on the world, already. 

We are creating this space to honor him. We knew him as JOY, EXUBERANCE, MISCHIEF, EXACTING and EXCELLENT, HELPFUL, KIND, THOUGHTFUL and more. Here are our thoughts and images.  

Here is my promise to live fully, with joy and kindness, with excellence and respect, in his honor. 

-Susan Frikken


Although I only knew Micah for under a year, it felt like we knew each other forever. He had such a special talent in making everybody around him feel loved, cared about, and always made the effort to cherish his friendships. He was so passionate about BB4B and the physical therapy profession, and his bubbly personality and positive attitude were always such a fun addition to BB4B classes. His positivity, goofiness, compassion, dedication, and outgoing nature is greatly missed at not only BB4B, but in my everyday life. Although he left too soon, I feel very lucky to have known him. I miss you, Micah.


This is the letter that Susan wrote in support of Micah’s application to the Doctor of Physical Therapy program at UW-Madison. 

Micah Letter of Recommendation 

“I do recall…a beautiful face and smile and I’m sure he was just as beautiful, if not more so, on the inside.” – BB4B participant

“…just seeing him with the students, he had such a pure, calming presence – a smile that put people’s heart at ease and a gentle touch on the back of a participant that conveyed such care.  In the way he moved with people, there was an unhurried attitude, a look in the eye to the person he was with, and a laugh.  He had such an evident gift of presence and attunement to others, he showed humility and kindness, simply by being it.”

– BB4B Instructor