Ballroom Basics for Balance

Susan was recently interviewed for TWO podcasts about BB4B. Check out our Media/Press page to go to the links and listen, or bring them up on your favorite podcast source. Balance Matters – Episode: “Ballroom Basics for Balance with Susan Frikken”...
BB4B & PK Silver

BB4B & PK Silver

The Friday in-person class at the library in Madison, WI was featured in the PK Move community, which has created PK Silver, another super-fun falls-prevention curriculum using Parkour to improve mobility and balance in older adults. Here is the class, practicing a...
Black Power Dance!

Black Power Dance!

We enjoyed Guest Instructor Francis Medrano, who taught his Black Power Dance curriculum to the Madison Senior Center-sponsored Friday morning class at the Madison Central Library. “Francis Medrano is an internationally-toured professional dancer, choreographer,...