Seniors


The Association Between Timed Up and Go Test and History of Falls: The Tromsø Study

Gyrd Thrane, Ragnar M Joakimsen and Eline Thornquist

Summary:

A relationship between TUG time and history of falls in men but not in women was determined. However, the clinical relevance of this associated is limited due to the relatively small statistical significance found between the results male fallers and non-fallers as well as the inconsistent results of falls questionnaires. The conclusion of the research was the TUG may not be used as a test of fall risk in an ambulatory elderly population.

Year study was published: 2018

Mean age of participants in study: 74-89 years

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Balance Confidence and Fear of Falling Avoidance Behavior Are Most Predictive of Falling in Older Adults: Prospective Analysis

Merrill R. Landers, Sarrie Oscar, Jessica Sasaoka, Kyle Vaughn

Summary:

Physical-based measures (Berg Balance Scale, Sensory Organization Test, Timed “Up & Go”, and Dynamic Gait Index) as well as psychological-based measures (Falls Efficacy Scale, Activity Specific Balance Confidence Scale, and Fear of Falling Avoidance Behavior Questionnaire) were assessed during this study to determine which variable(s) were most predictive of falls in older adults. The results of this study concluded that balance confidence was the best predictor of falling, followed by fear of falling avoidance behavior, and the Time “Up & Go” (TUG). Fall history, presence of pathology, and physical tests did not predict falling. The study also concluded that psychological factors (balance confidence and fear avoidance) were stronger predictors of future falls than physical factors (gait, balance, visual acuity, etc.)

Year study was published: 2018

Mean age of participants in study: 72.2 years

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The Effectiveness of Dance Interventions to Improve Older Adults’ Health: A Systematic Literature Review

Phoebe Woei-Ni Hwang, MS; Kathryn L. Braun, DrPH

Summary:

Physical inactivity is common in individuals over the age of 60. This systemic review was looking at the benefits of physical health using dance. The compiled results of 18 studies suggest dance, regardless of style (ballroom, jazz, contemporary, cultural, pop) can significantly improve muscular strength and endurance, balance, flexibility, and other aspects of functional fitness in older adults. These results show dance as a promising method for improving older adults’ physical health as it might address the barriers associated with older adults being physically active.

Year study was published: 2015

Mean age of participants in study: 76 years

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Effects of a Salsa Dance Training on Balance and Strength Performance in Older Adults

Urs Granacher, Thomas Muehlbauer, Stephanie A. Bridenbaugh, Madeleine Wolf, Ralf Roth, Yves Gschwind, Irene Wolf, Rui Mata, Reto W. Kressig

Summary:

In this 8 week of progressive salsa dancing, researchers investigated the effects of salsa dancing on measures of static/dynamic postural control and leg extensor power in older adults. The researchers concluded this was a safe and feasible exercise program for older adults and there was a significant increase in stride velocity in the salsa group as compared to the control group; however, there were no significant changes in gait variability and muscle power of leg extensors. This was the first study that has investigated the impact of salsa dancing no intrinsic fall-risk factors (stride velocity and leg extensor power) in older adults.

Year study was published: 2012

Mean age of participants in study: 71.6 years

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Effects of Dance on Movement Control in Parkinson’s Disease: A Comparison of Argentine Tango and American Ballroom

Madeleine E. Hackney, BFA1 and Gammon M. Earhart, PhD, PT

Summary:

American smooth waltz and foxtrot as well as Argentine tango lead to significant benefits with respect to balance, motor ability, and locomotion in patients with idiopathic Parkinson’s Disease who took part in 20 hours of partnered dance instruction. These improvements were correlated to the use of external cues (music or use of partner) as well as specific movements incorporated in the particular form of dance. This study concluded that although foxtrot and tango both lead to improvements, tango was slightly more beneficial with TUG and gait (helping with freezing of gait). This was attributed to the strategies taught during tango (visual cues such as tapping partners foot or crossing one foot over the other, rhythmic rocking, backwards walking, etc.).

Year article was published: 2009

Mean age of participants in study: 67 years old

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Physical Benefits of Dancing for Healthy Older Adults: A Review

Justin W.L. Keogh, Andrew Kilding, Philippa Pidgeon, Linda Ashley, and Dawn Gillis

Summary:

Results of 18 studies in all concluded that dancing can significantly improve power, lower body muscle endurance, strength and flexibility, balance, agility, and gait in older adults. Although it was concluded with a lower level of evidence, it was also suggested that dancing might improve older adults’ lower body bone-mineral density content and muscle power, as well as reduce the prevalence of falls and cardiovascular health risks. There were no conclusions for different results based on type of dance or the difference in effectiveness of dance compared to other exercise modes.

Year study was published: 2009

Mean age of participants in study: 65 years old

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The Effectiveness of a Community-Based Program for Reducing the Incidence of Falls in the Elderly: A Randomized Trial

Lindy Clemson, BAppSc(OT), MAppSc(OT), PhD, Robert G. Cumming, MBBS, MPH, PhD,zk Hal and Kendig, Kirsty Taylor, MPI, PhD, BA(Psych), Megan Swann, BAppSc(OT),z Robert Heard, BA(Hons), PhD,w

Summary: This 14 month randomized trial concluded Stepping On (a multifaceted community-based program using a small-group learning environment which aims to improve fall self-efficacy, encourage behavioral change, and reduce falls all together) was effective for reducing falls in communityresiding elderly people. This was demonstrated by the Stepping On group experienced a 31% reduction in falls. The Stepping On program was determined to be especially effective for men.

Year study was published: 2004

Mean age of participants in study: 78 years old

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Factors Contributing to Single- and Dual-Task Timed “Up & Go” Test Performance in Middle-Aged and Older Adults Who Are Active and Dwell in the Community

Hui-Ya Chen, Pei-Fang Tang

H-Y. Chen, PT, PhD, School of Physical Therapy, Chung Shan Medical University, Taichung, Tai- wan, and Physical Therapy Room

Summary:

When comparing the factors that contribute to performance on the single- and dual-task (serial subtraction or carrying water) TUG tests in 64 participants the following factors were found to be associated with better performance on all TUG tests (single- and dual-task): younger age, hip extensor weakness, walking speed, general mental function, and Stroop scores for word and color. However, factors contributing to solely to dual-task TUG were influenced by age and focused attention, specifically for carrying water and serial subtraction, respectively. These results suggest the importance of the combined use of the 3 TUG tests.

Year study was published: 2015

Mean age of participants in study: 71.6 years old

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The Effect of Ballroom Dance on Balance and Functional Autonomy Among the Isolated Elderly

Eliane Gomes da Silva Borges a,b,c,*, Sama ́ria Ali Cader b,c,d, Rodrigo Gomes de Souza Vale b,c, Thales Henrique Pires Cruz b,c, Mauro Cezar de Gurgel de Alencar Carvalho b,c, Francisco Miguel Pinto b,c, Este ́lio H.M. Dantas b,c

Summary:

In this study based out of Brazil, 39/75 individuals from three long-term institutions participated in a 50 min Ballroom Dance Program that incorporated rumba, swing, samba, and bolero and took place 3 times a week. The control group (36/75 individuals) maintained their normal daily activities. These individuals were evaluated using the Latin American Group for Maturity (GDLAM) protocol to assess functional autonomy and the stabiolometer to assess physical balance. The results of this study concluded the ballroom dance program led to an increase in the level of functional autonomy and in physical balance.

Year study was published: 2012

Mean age of participants in study: 77 years old

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Investigating the Acute Effect of an Aerobic Dance Exercise Program on Neuro-Cognitive Function in the Elderly

Ken Kimura, Noriko Hozumi 

Summary: This study was comparing two types of aerobic dance exercises: a workout that consisted of several patterns of movement vs. a workout consisting of similar patterns of movement, but the patterns were joined to forma long choreographic routine/dance. The results of this study concluded that the executive cognitive network was facilitated in the choreographic routine workout due to the complex motor functions with a dual-task nature used in this workout group. The choreographic routine seems to improve actions that facilitate attentional control and even memory processes.

Year study was published: 2012

Mean age of participants in study: 70.7 years old

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Effects of Dancing on the Risk of Falling Related Factors of Healthy Older Adults: A Systematic Review

Esther Lopez Fernandez-Arguelles, Juan Rodriguez-Mansilla, Luis Espejo Antunez,  Elisa Maria Garrido-Ardila, Rafael Perez Munoz

Summary:

This article compiled data from 7 articles to determine the therapeutic effects of dancing as a physical exercise modality on balance, flexibility, gait, muscle strength, and physical performance in older adults. These studies did show positive effects on reducing the risk of falls in relation to improved balance, gait and dynamic mobility, strength and flexibility; however, they were unable to confirm that dance has significant benefits on the aforementioned factors based on scientific evidence due to problems with study designs.

Year study was published: 2015

Mean age of participants in study: 72 years old

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Dancing or Fitness Sport? The Effects of Two Training Programs on Hippocampal Plasticity and Balance Abilities in Healthy Seniors

Kathrin Rehfeld1, Patrick Müller1, Norman Aye, Marlen Schmicker,
Milos Dordevic1, Jörn Kaufmann, Anita Hökelmann and Notger G. Müller

Summary:

Dancing combines aerobic fitness, sensorimotor skills, and cognitive demands while maintaining a low risk of injury. In this study, an 18-month dancing intervention was compared to traditional health fitness training. Researchers were looking for both volume increases in the hippocampus, a region of the brain crucial for memory consolidation, learning and navigation in space, as well as improvements in balance. While both the dancing group and traditional fitness group both showed volume increases in the hippocampus, the dancing group showed increases in more areas of the hippocampus as well as significant increase in the balance score. From these results the researchers concluded dancing seems to be a promising intervention for both improving balance and hippocampal structure in the elderly.

Year study was published: 2017

Mean age of participants in study: 68 years old

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Evidence-Based Exercise Prescription for Balance and Falls Prevention: A Current Review of the Literature

by Tiffany E. Shubert, MPT, PhD

Summary:

The current best practices for physical therapists to effectively improve balance and manage fall risk in patients are those that incorporate a structured, progressing, individually tailored exercise program that meets the optimal exercise dose. These interventions need to continue even after discharge from physical therapy and therefore a continuum of care approach is needed in order to maintain progress, continue to improve upon their abilities, sustain meaningful and permanent changes in risk factors, and ultimately reduce falls risk.

Year study was published: 2011

Mean age of participants in study: N/A

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Exercise to Prevent Falls in Older Adults: An Updated Meta-Analysis and Best Practice Recommendations

by Catherine Sherrington, Anne Tiedemann, Nicola Fairhall, Jacqueline C.T. Close and Stephen R. Lord

Summary:

This article compiled data from 54 randomized controlled trials looking at exercise as a single intervention to prevent falls. They concluded that exercise for falls prevention should occur at least 2 hours per week and should be targeted at both the general community as well as those at high risk of falls and may occur in both a group or home-based setting. The exercise programs should include: moderate to high challenges to balance as well as strength training, a sufficient dose of exercise, exercise needs to be ongoing, and should include a brisk walking training, unless they are a high risk falls individual.

Year study was published: 2011

Mean age of participants in study: 65+ years old

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Balance Confidence and Fear of Falling Avoidance Behavior Are Most Predictive of Falling in Older Adults

by Merrill R. Landers, Sarrie Oscar, Jessica Sasoka & Kyle Vaughn

Summary:

Physical-based measures (Berg Balance Scale, Sensory Organization Test, Timed “Up & Go”, and Dynamic Gait Index) as well as psychological-based measures (Falls Efficacy Scale, Activity Specific Balance Confidence Scale, and Fear of Falling Avoidance Behavior Questionnaire) were assessed during this study to determine which variable(s) were most predictive of falls in older adults. The results of this study concluded that balance confidence was the best predictor of falling, followed by fear of falling avoidance behavior, and the Time “Up & Go” (TUG). Fall history, presence of pathology, and physical tests did not predict falling. The study also concluded that psychological factors (balance confidence and fear avoidance) were stronger predictors of future falls than physical factors (gait, balance, visual acuity, etc.)

Year study was published: 2018

Mean age of participants in study: 72.2 years

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Ballroom Dance: Linking Serious Leisure to Successful Aging

by Regena G. Stevens-Ratchford

Summary:

This qualitative research design explored stories of ballroom dance participants to gain an understanding of the participants’ experiences and the relation between ballroom dance and successful aging using the Successful Aging Profile (SAP). The mean years of dancing experience was 38 years including engagement in waltz, fox trot, swing, tango, rumba, samba, salsa, and cha-cha. Researchers found that the sample they interviewed all reported positive successful aging including high function and positive well-being. The main aspect of ballroom dance that fosters successful aging is the inclusion of physical activity that these individuals are interested in.

Year study was published: 2016

Mean age of participants in study: 68 years old

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