
This class is for you if:
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You want to get better at walking or moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, and snowy walkways; among crowds, at theaters, and in your living room!
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You want to challenge yourself in a safe environment to reduce your risk of falls.
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You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
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You are able to move about on your own with or without a device to help you.
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You can hear and see well enough to participate in a group class.
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You are interested in having fun!