We are dancing!
Go to the “Classes” page for all the details!
provides intergenerational and accessible balance and falls prevention classes by inspiring creative movement experiences that fit into the culture of each community. Our curriculum is based in the best therapeutic principles of balance and falls prevention. We bring people of diverse backgrounds together to celebrate the joy and wisdom of movement through dance, art, and music and share motivating tools to improve self-efficacy and confidence to promote a healthy and safe society.NEWS:
Looking Forward!
- This was the last dance we did in-person inside. Susan's class at the Madison Central Library was a line dance…
New Classes – Spring & Summer 2021!
- There are SO MANY WAYS to keep dancing! Remember, just three hours a week of challenging your balance (dancing being a FUN…
This class is for you if:
You want to get better at walking or moving around on various surfaces and in various environments, both inside and outside: Carpets, grass, and snowy walkways; among crowds, at theaters, and in your living room!
You want to challenge yourself in a safe environment to reduce your risk of falls.
You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
You are able to move about on your own with or without a device to help you.
You can hear and see well enough to participate in a group class.
You are interested in having fun!